Though we’re still not completely through it, we’re stepping into the final stages of a global pandemic. Most people are trying to readjust to a post-pandemic world and move forward with their lives.
However, that doesn’t mean the damage from COVID-19 won’t be felt for years to come. On top of the stress of the pandemic, the economy is struggling, many areas are experiencing social unrest, and wars are breaking out in other parts of the world.
It’s enough for anyone to experience higher levels of anxiety, stress, and depression. Unfortunately, along with all of the trials listed above, there is a shortage of mental health therapists across the U.S.
What does that mean for you?
A Mental Health Pandemic
The COVID-19 pandemic impacted almost everyone’s lives in some way. Maybe you got sick, lost a loved one, or transitioned to remote work. Whatever the case, it was/is a serious situation that caused an influx of stress and anxiety across the globe.
Mental health professionals have had a hard time keeping up. Even if there wasn’t a shortage of therapists, the amount of people needing someone to talk to simply to get them through the anxiety associated with the state of the world has been staggering.
People are starting to be more aware of their mental well-being. Mental health issues are becoming less of a stigma, and more people recognize that they can reach out for help without shame or embarrassment. The combination of pandemic mental health issues and the promotion of mental wellness has created a “perfect storm” of people looking for qualified therapists.
Therapists Are People Too
It’s easy to forget that therapists and mental health professionals are only human. They deal with stress and anxiety just like everyone else. They also aren’t immune to what’s going on in the world and how it impacts everyone.
Because of the growing demand for therapists, many chose to leave their practices or cut back on hours throughout the pandemic to focus on their own mental health. While that certainly isn’t a bad thing, it’s another contribution to the shortage, leaving many who are struggling with their mental health having to scramble to find help.
What Can You Do?
Because of the shortage of mental health therapists, you might find yourself asking what you should do if you’re feeling overwhelmed or anxious.
Don’t convince yourself that you shouldn’t reach out for help.
You still deserve to be heard and helped, and there are ways you can find support even if there isn’t a local therapist nearby. One of the positive outcomes of the pandemic is the rise in teletherapy. While there are still some naysayers, telehealth practices are just as effective as in-person sessions, especially when it comes to mental health services.
Teletherapy gives you the opportunity to connect with a therapist anywhere in the country. So, you’re not limited to a specific location. You can talk to someone from the comfort of your own home, which may make it easier to open up and be more vulnerable.
Utilizing teletherapy also allows you to seek out therapists with specific specialties. You can choose time slots that work for you, and all you need is a strong internet connection.
Hopefully, the shortage of mental health therapists will even out as soon as possible. Until then, however, don’t hesitate to consider other options. Your mental well-being should always be a priority. Don’t let it take a back seat because of this shortage.
If you are interested in learning more about teletherapy, reach out to us begin your journey to healing.